- Black coffee, Fruity Waffle Sundae (Shape Blog )
- Smoked Gouda & Grilled Onion Salad (P. 117)
- Dark Chocolate
- Spicy Avocado Tostadas
- More Chocolate
- Dark Chocolate over apples & piece of cheese
- 45 min walking on the treadmill
- Lower body workout
Wow, it was a chocolate kind of day. I overindulged again and then created a yummy fruit dessert for my fourth meal. I’m hoping the extra workout cancels out the extra chocolate.
It had been a week since I made the fruity waffle. I especially enjoyed it topped with bananas, blueberries & toasted walnuts. Before this diet I never ate breakfast. I would have 2 cups of coffee with cream. Never again, I love starting out my day this way!
I think I could eat this everyday. Smoked gouda is one of my favorite cheeses and I love how it tastes with the sweet onion. I enjoy it with toasted pita rather than crackers.
I had the Avocado Tostadas again. I always make them a different way depending on what I have in my fridge and pantry.
Cooked apples with chocolate-I loved this dessert! So decadent. I chopped up an apple and microwaved it for 3 minutes. Then topped it with 1/4 cup ghirardelli chocolate chips and microwaved another 10 seconds. I mixed it up and it was so yummy. I had a 1 oz piece of cheese while the apple was being microwaved. I cut out the whole grain in this meal. I know it doesn’t look that pretty but trust me it’s delish!
One week left on the core diet. I’m so excited.