- Produce: 1 cup cherries
- Whole Grain: skipped
- Lean Protein: 2 oz of 2% milk; 4 oz of nonfat yogurt (I like Stonyfield)
- Plant-based fat: 1/4 cup dark chocolate (I like Lindt)
- SASS: Vietnamese cinnamon, vanilla extract, ice
Put all ingredients in a blender and leave some shaved dark chocolate out to top the smoothie. I use a mix of milk & yogurt when I make my smoothies because I mostly use frozen fruit and the milk helps the blender blend it up and the milk cuts down on the sourness.
This was so delicious and the cherries were so sweet. With the chocolate this tasted like dessert. I will definitely be using cherries again.