So, I cheated a lot last week. I finished my 2 day fast on the Cinch diet last week. I only cheated once on the fast and had a coffee with 2% milk in the afternoon of day 2. The next day we went out to dinner. I had half of a lentil burger on a wheat bun which wasn’t a big splurge on my diet but the 2 onion rings dipped in ranch dressing and 3 beers were. Ugh!!! Then the past week I’ve done about 70% on the cinch diet and 30% off the diet. I was able to get on the treadmill three times. I couldn’t sleep one night and had potato chips. Boy did I regret that. I felt gross and bloated after. Then I had white bread 2 times and 2% milk instead of skim. Oh and chips and salsa. I didn’t gain any weight but did not lose any either.
So, Monday is a new day and I will stick to this diet and not veer off course or cheat here and there. It’s going to be difficult since my sister is visiting this weekend but I’ll do my best. If I stick on it all week then I’m allowing myself one splurge out to dinner with my sister. Bathing suit season is very close and I’d love to look great in a bikini. Come on cinchers let’s get motivated and stick with it so our abs look like this!