I’m not a morning person. I really would like to be. I have fantasies of bouncing out of bed, excitedly putting on my tennis shoes & work out clothes, grabbing a water and getting on the treadmill. It’s never happened. I enjoy waking up playing angry birds on my iphone in bed, throwing on my uggs, getting coffee & wasting time on the internet.
So, I’ve decided that doing a slow 10 min yoga session when I wake up is doable. It only delays my coffee by 10 minutes and there’s no bouncing or tennis shoes required. I used to go to a 11am yoga class every Monday morning before we moved. I’ve really missed it and it’s been about 4 months with no yoga. After this morning, I forgot how good the cat pose and side stretch feels! I think I can stick with this.
I am planning on doing a quick 2 day stretch of the fast forward phase. I have an event tomorrow night so it will be on Wed & Thurs. I’m headed to Whole Foods today…spinach, raspberries…here goes nothing.