I modified the french toast recipe to include chocolate. Yum, Yum, Yum.
Produce: 1 cup raspberries, frozen and thawed
Whole Grain: 1 slice of Ezekial bread
Lean Protein: 1/2 egg
Plant based fat: 1/4 cup of 70% chocolate chunk chips from Whole Foods
SASS: vanilla extract, cinnamon, pinch of nutmeg
Mix egg with the SASS and soak bread. Spray a pan with nonstick cooking spray. Cook on the stove until golden brown. Flip and pour some of the chocolate chunks on the cooked side. Once melted spread it on the top of the french toast. Once cooked, add the raspberries, the remaining chocolate and some more cinnamon. There is a lot of chocolate so I added some to my cappuccino.
I had this 2 mornings in a row and used strawberries the second time. Again, is this really a diet?