- Cappuccino with skim milk, Banana Chocolate Smoothie
- Vegetarian Chili
- Smoked Gouda & Grilled Onion Salad (P. 117)
- Dark Chocolate
- 40 minutes walking on treadmill
- Lower body workout with free weights
Ok, this was gross. I blended a frozen small banana, 8 oz of plain nonfat yogurt, chocolate chips & vanilla extract. Next time I will use skim milk. The yogurt was so sour it was hard to drink.
I left out the oats on this breakfast and the snack later.
I ate the leftover Superbowl chili for lunch and it was even better the next day. I had a busy day so the Smoked Gouda & Grilled Onion salad was easy to make for dinner. My husband got a smaller portion with a lobster bisque I got from Whole Foods earlier that day.
I had a quick snack of fruit, chocolate chips & smoked gouda. I found a smoked gouda that was SO good. It was a chunk of boars head smoked gouda.
Can’t believe Day 22 is done. 3 more days!