- Cappuccino with skim milk, Berry Almond French Toast (P. 99)
- Hummus with veggies
- 2 glasses of white wine
- 45 minutes walking on the treadmill
I did not have a 4th meal again & I did not have my chocolate. Surprisingly, I wasn’t that hungry either. Cynthia recommends on P. 156 to cut out the whole grain from your snack to tailor this plan to your body’s needs. I am going to try that this week and see how I feel.
So, I subbed out the berries for bananas and almonds for walnuts on the french toast & it was so good. I really like this combination very much. I think I will toast the walnuts next time.
The snack I had was a cracker with gouda cheese, orange, & almonds. So easy.
We had planned to go bowling but decided to see a movie instead. Kansas City has an AMC movie theater where you have a server and super comfy chairs. I chose the best thing I could find, hummus, and I think I did pretty well.
The pita was not whole grain and the Hummus has tahini and olive oil in it so too much fat. So I only ate half of the pita and hummus and then ate the veggies. I felt good eating my healthy meal and I didn’t steal even one of my husband’s fries.
We had another Saturday theme night that was super cheesy. We had an 80’s night, listened to 80’s music & even got dressed up with our pinch rolled acid washed jeans and reminisced about the 80’s. Unfortunately, we didn’t have any 80’s outfits for our cats. We did drink some wine. I know Cynthia says there’s no health benefit to this and skip alcohol but I’ll just consider that my splurge. I also did an extra 15 minutes of walking on a high incline.
I’m gonna work on a chili recipe that fits in the puzzle pieces for the SuperBowl next week. Does anyone have any ideas?